What is edible part of nut?

The edible part of a nut is the seed found inside the hard outer shell. It is rich in nutrients such as protein, fiber, healthy fats, vitamins, and minerals, making it a healthy and nutritious food choice. Nuts come in different shapes and sizes and can be consumed in various forms like roasted, raw, salted, or sweetened. Some popular types of nuts include almonds, walnuts, cashews, peanuts, hazelnuts, pistachios, and brazil nuts. Nuts are a versatile food ingredient and can be used in various recipes like salads, baked goods, smoothies, and snacks. They are also known to have several health benefits, such as improving heart health, reducing the risk of diabetes, and aiding in weight management.